By Dalai Lama

In this irreplaceable and essential book, a great spiritual leader offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.

Covering all key areas of human experience they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lamas approach to living there has never been a book which brings his beliefs so vividly into the real world.