The Headspace Guide to Mindfulness & Meditation
By Andy Puddicombe
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebratedĀ Headspace, is on a mission: to get people to takeĀ 10 minutesĀ out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.
The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
By Andy Puddicombe
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebratedĀ Headspace, is on a mission: to get people to takeĀ 10 minutesĀ out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.
The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
